Gluten-Free Paris

In the last few years, Paris has gone on a health kick, adding dozens of natural grocery stores and bio cafes to its wellness roster. It’s easier than ever to find a freshly pressed juice or vegan burger. But what about those restricted to a gluten-free diet? This is where one of my friends & fellow expats comes in. I first met Chiara before moving to Paris, when we were both working in advertising. Last year our paths reconnected, and since then this soulful Italian has taught me much about the art of gluten-free eating. Chiara is the expert, after all.

To help others with similar dietary restrictions discover the ever expanding gluten-free side of Paris, Chiara started a blog, Baci di Dama Living Gluten Free. Here she writes about the best sans gluten restaurants, bakeries and cafes in the City of Lights, anything and everything gluten-free. Her photos alone will make you salivate. She even sells pasta and other gluten-free products on her site, and is perfecting her very own bread. (Italians do love their bread!) You can also find an array of recipes on her website, and prepare your own gluten-free feast. There’s no reason not to indulge in the French (or Italian) way of life! Chiara even shares the stories of those behind the gluten-free worlds of Paris, Rome, London, Berlin, Madrid, Brussels and beyond.

Did I mention that she offers custom Gluten-Free Tours? She also collaborates with Airbnb and has designed the above bag in one of my workshops. (Photos by Nicole Flack.) On a recent morning, I asked Chiara to take me along on her food tour, curious to know if these desserts she raves about really do compare with traditional gluten-filled patisseries.  We started the day at an eatery I didn’t know but quickly grew to love, Lula in the 10th. I’ve never tasted something as delicous (and healthy) as their acai bowl. (I’ve since been back several times for their fresh juices and salads.) From there we stopped by an Italian epicerie to look into their gluten-free selection, and then it was time for lunch. And dessert.

Chiara chose the newly opened Sitron in the fashionable 2nd. Not only is this a charming lunch spot where we feasted on delicious wraps, but the skilled pâtissier creates some of the most exquisite cakes I’ve ever seen, and tasted. I opted for the caramel concoction and loved every gluten-free bite! With or without gluten, life in Paris is certainly a sweet one. Where to next, Chiara? Follow her adventures via Instagram and Facebook.

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